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MAX CONTRACTION TRAINING:
The Scientifically Proven Method for Building Muscle Mass in Minimum Time

The breakthrough new fitness program for readers who want big gains in little time

"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within

This is the ultimate high-intensity training system that is revolutionizing bodybuilding. John Little reveals how you can reach your full bodybuilding potential in the shortest time possible. Imagine a 10-second workout (you read that right!) performed but once a week that can stimulate up to 30 pounds of muscle growth! The Max Contraction System reveals why you do not need to spend hours a day and multiple days per week in the gym to build a muscular body. Inside the pages of this incredible, new and revolutionary book you will learn:

• The groundbreaking technique (fully supported by science) that MAXimizes muscle fiber stimulation and that has proven to be FOUR TIMES more efficient than conventional training!
• How MAXimum Muscle Growth is REALLY stimulated!
• How to structure your workouts year-round for continuous gains!
• How to double your strength!
• Why you don’t need repetitions!
• Why you don’t need supplements!
• Why you don’t need sets!
• Why a workout lasting under one minute – MAXimum – of actual training time (and can take as little as 10 seconds) will stimulate far greater muscle growth than workouts lasting hours!
• The best specialization routines and exercises to pack inches of muscle on your arms, chest, back, shoulders and legs and how to chisel your abdominal muscles in the shortest time possible!

Only $19.95
CURRENTLY OUT OF STOCK

BODYBUILDING – THE GOOD, THE BAD & THE BOGUS

Hear John demolish long-standing bodybuilding myths with scientific fact. Some of the topics covered are:

• The Failure of Bodybuilding
• The great supplement swindle
• The real drug problem – it’s worse than you thought
• Real Bodybuilding vs. “Professional Bodybuilding”
• The Benefits of “Real” Bodybuilding
• Restoring Bodybuilding To Its Former (and Future) Glory
• An honest assessment of the various training theories – and their shortcomings.

John has worked with the biggest names in bodybuilding at the highest level for over 20 years. Now let him take you “behind the scenes” of what professional bodybuilding is REALLY all about. How the supplement companies bend the truth, the REAL story of drugs in the sport, and the difference between bodybuilding and professional bodybuilding.

Only $19.95

An Invitation to Philosophy
Essays and Talks on the Love of Wisdom

It comes from the Greek words meaning “love of wisdom.” In English, it is called philosophy – the study of the most important and enduring questions of the human race. Questions like, “What is reality?” “How do I know?” “Is there a God?” “What happens when I die?” (among others) have intrigued mankind for millenniums and continue to pique the interest of eager seekers after truth. Perhaps more so than any other discipline, philosophy is best understood as a dialogue between ourselves and the great minds of the past – a dialogue that has endured for thousands of years.

Drawing upon Will Durant’s essays, as well as never-before-published talks and dialogues on philosophy and philosophers, An Invitation To Philosophy presents a magnificent overview of the major branches of philosophy, their problems and capabilities, as well as brief profiles of four of the discipline’s most inspirational representatives (Confucius, Socrates, Plato and Giordano Bruno). An Invitation to Philosophy is a compass and guide to navigating the moral ocean of the human soul, in addition to being the definitive presentation of the philosophy of Will Durant, who makes an eloquent case for the very need of philosophy in our daily life.

Only $14.99

THE NAUTILUS NORTH STUDY
A Revolutionary New Study & THE Workout – That Triggered up to 9.3 pounds of muscle growth in only six days!

The information contained within this e-book is invaluable as it points out (for the first time) the actual “effect” on the body of the “cause” of intense exercise. Knowing this will allow you to never again waste another workout. In addition, the this concise e-Booklet is packed with info, including:

• A full presentation of the revolutionary NAUTILUS NORTH STUDY (as published in Ironman magazine), that reveals exactly how much muscle can be gained through a single high-intensity workout and the training routine that produced THE MOST muscle growth! (a staggering 9.3 pounds in 6 days!)
• A full explanation of the Max Contraction Training protocol that produced the BEST results
• Photos showing exactly how these common exercises are performed using the Max Contraction protocol
• The Exact order that these exercises were performed
• The exact weights, exercises and sets employed by the most successful participant in the study
• The Means By Which You Can Predict Your Optimal Frequency of training (never waste another workout)
• How to incorporate the Nautilus North Workout into your regular routine

You owe it to yourself to use the information derived from this revolutionary study to maximize muscle growth and determine your optimal training frequency. And it can be delivered to you via the Internet within minutes of your purchase. Download the Nautilus North Study and Workout and then head straight to your gym to try it out! The Nautilus North Study (and Workout) 29-page report can be downloaded and read immediately for only $10.99! To view the report now, visit MaxU, the Max Contraction Online University here!

.SPECIAL!
HIGH INTENSITY TRAINING:
The Mike Mentzer Way

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

To order your copy of High Intensity Training The Mike Mentzer Way, please visit Mike Mentzer’s official website at www.mikementzer.com

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