 PRODUCTS
Max Contraction Training Hits The World Of Golf!
John
Little's Max Contraction Training has long been known by
those seeking to get stronger faster, but now the merits
of this revolutionary protocol have been embraced by athletes
in the golfing world. John's new book MAX GOLF (Skyhorse
Publishing, NY) details how important stronger muscles are
for the game of golf. While written with the golfer in mind,
the information contained in this book applies to everybody
who desires a more efficient way to become stronger. Drawing
upon the most up-to-date data from Nautilus North (the training
frequency study that was touched on in Advanced Max Contraction
Training) as well as a shockingly effective fat loss study,
MAX GOLF represents the latest developments in Max Contraction
Training.
Inside
the pages of this very thoroughly researched book the reader
will learn:
- The
supreme role of genetics in determining athletic success
- Why
Strength is perhaps the most important factor influencing
athletic success
(after all, the clubs don't swing themselves)
- The results
of an amazing study on golfers that John conducted
in Idaho over 10 years ago
- A Second Study that determined
(finally!) the optimal training frequency for over 85%
of most trainees
- The Role of Conservation
of energy
in the human genome and a simple explanation
of this phenomenon that illuminates the stimulus-response
relationship
of
exercise for the average trainee.
- The Single Most Effective Max
Contraction Workout ever performed (including exercises,
and Contraction Times) and how
to adapt it for
conventional
equipment (including free weights)
- Tips
to maximize the results from your Max Contraction Workouts
- An Advanced Training Routine
-- and Why it should not consist of more than 3 exercises
(or less!)
- Why Stretching
(like most
athletes
do)
is utterly useless and potentially
dangerous
- Max Nutrition for Peak Performance
and Weight Control (including
a fascinating study on the subject that saw
subjects lose up to 40
pounds in 10 weeks with workouts that
lasted less
time that it takes most people to get changed
into their gym clothes)
- The huge benefits for senior
citizens who strength train (including a recent scientific
study that proved conclusively that strength training will
actually -- get this -- reverse the aging process)!
- Plus an extensive Question & Answer
section.
Click here to
order -- from Amazon
We also have a
limited number of copies signed by John Little -- $25. plus
$10 shipping & handling
|
