BOB REINER'S AMAZING SUCCESS CONTINUES

Bob Reiner continues to make significant gains thanks to the Max Contraction protocol:

John, thanks to your advanced "Omega Max Contraction" protocol I was able to add four additional pounds to my frame over the last several months which I'm convinced helped me to place second in my class at the recent MuscleMania World Championships held in Hollywood, CA on November the 19, 2005. Four pounds does not sound like very much but when you consider the twenty plus years I have been training and the fact that I have never taken any kind of illegal chemical to assist in my development, four pounds of lean muscle is fairly substantial. Also wanted to let you know that I got in very muscular, ripped condition without the aid of any aerobics whatsoever......I just gradually cut my calories as you instructed until I reached peak condition. I also trained only once every seven to ten days (either legs, back/chest or arms per work out). The attached link features photos of me taken at the prejudging and night show and I'm sure you will agree attest to the condition possible with the use of your methodology. Thanks again for your support and guidance. I continue to look towards improving my physique in the future and have high hopes of placing well in the upcoming MuscleMania Superbody Universe Championships which will be held in Miami Beach on June 2, 2006. Best regards, Bob Reiner

THE NAUTILUS NORTH STUDY
A Revolutionary New Study & THE Workout – That Triggered up to 9.3 pounds of muscle growth in only six days!

The information contained within this e-book is invaluable as it points out (for the first time) the actual “effect” on the body of the “cause” of intense exercise. Knowing this will allow you to never again waste another workout. In addition, the this concise e-Booklet is packed with info, including:

• A full presentation of the revolutionary NAUTILUS NORTH STUDY (as published in Ironman magazine), that reveals exactly how much muscle can be gained through a single high-intensity workout and the training routine that produced THE MOST muscle growth! (a staggering 9.3 pounds in 6 days!)
• A full explanation of the Max Contraction Training protocol that produced the BEST results
• Photos showing exactly how these common exercises are performed using the Max Contraction protocol
• The Exact order that these exercises were performed
• The exact weights, exercises and sets employed by the most successful participant in the study
• The Means By Which You Can Predict Your Optimal Frequency of training (never waste another workout)
• How to incorporate the Nautilus North Workout into your regular routine

You owe it to yourself to use the information derived from this revolutionary study to maximize muscle growth and determine your optimal training frequency. And it can be delivered to you via the Internet within minutes of your purchase. Download the Nautilus North Study and Workout and then head straight to your gym to try it out! The Nautilus North Study (and Workout) 29-page report can be downloaded and read immediately for only $10.99! To view the report now, visit MaxU, the Max Contraction Online University here!

MAXU, THE MAX CONTRACTION ONLINE UNIVERSITY HAS ARRIVED!

Max Contraction Online is proud to announce the launch of MaxU, the Max Contraction Online University and Learning Center. Within MaxU you will find courses on bodybuilding methodology and nutrition, certification curriculum for Max Contraction trainers, as well as additional courses that fulfill the Max Contraction concept of "Mens sana in corpore sano" (sound mind in sound body). Courses will be added frequently, so check back often to see what new items are available! To visit MaxU, click here!

NAUTILUS NORTH -- JOHN LITTLE OPENS NEW FITNESS CENTRE

If you are planning to visit Bracebridge, Ontario, Canada, make it a point to drop into NAUTILUS NORTH: STRENGTH & FITNESS CENTRE, the first training center in the world to feature John's revolutionary MAX CONTRACTION TRAINING protocol and 36 vintage (pre 1986) Nautilus machines. "The older Nautilus machines are, until such time as I create my own line of Max Contraction machines, the best machines on which to use the Max Contraction protocol," says John. "We have most of the old ones, all of them refurbished and in mint shape." To learn more about Nautilus North, please visit the official web site at: www.nautilusnorth.com

COMING SOON! CERTIFICATION IN MAX CONTRACTION TRAINING

In response to the clamor for qualified instruction in Max Contraction Training, John Little will be hosting three Max Contraction Trainer Certification Clinics this coming year, which will result in those attending to learn how to implement all phases of Max Contraction Training, from beginner to advanced, and receiving certification in Max Contraction Training, thereby insuring that their clients will be properly instructed in the protocol and keeping trainers abreast of the latest developments in Max Contraction Training, the science of exercise. More details to be posted here when they become available.